What is late night texting means?

Late night texting generally refers to sending or receiving text messages late at night, typically after most people have gone to bed. This can be for various reasons, including catching up with friends, checking in with family members, or even having romantic conversations with a significant other.

However, late night texting can also have negative effects on sleep patterns, as the blue light emitted by phones can interfere with the body's natural circadian rhythm, making it harder to fall asleep and stay asleep. In addition, late night texting can sometimes indicate a lack of boundary-setting or work-life balance, as people feel pressured to respond to messages outside of normal working hours.